Weight loss supplements have been around for a long time especially with increasing research studies on the benefits of traditional herbs, diets and workouts. The market is literally filled with numerous options ranging from pills to syrups and powders that are purported to help you increase your weight loss potential. While these supplements are said to deliver various benefits and effects, most of them work in three main ways that include the following:

• Appetite reduction 

By eating less food, you will have fewer calories to burn and end up using some of that stored fat to provide energy. This also prevents/stalls weight gain.

• Reduced nutrient absorption 

These supplements slow down the absorption of some nutrients such as fats, which are associated with weight gain. You will be taking fewer calories into your body.

• Increased fat metabolism 

These supplements make your body burn more calories and fat.

Some supplements may work in all three ways while others focus on a particular result. When looking for weight loss supplements, it is important to carefully review your options. Besides seeking your doctor’s approval, make sure you read a few reviews to determine if other users were satisfied with the results.

User reviews, approval status, side effects, research study/scientific backup and guarantees are some of the aspects that will help you land a reliable option. While no single supplement can be labeled the best, there are various offers that perform quite well and have shown much promise in helping many lose extra weight without any side effects. With that said, here are some of the best weight loss supplements you can find in the market.

1. Pure garcinia cambogia extracts

Ever since Doctor OZ featured garcinia cambogia in 2012, it gained popularity and has since been one of the best-selling weight loss supplements in most stores. The small pumpkin-like fruit has a skin that contains high levels of hydroxycitric acid (HCA) that has been shown to inhibit enzymes that produce fat in the animal body. HCA also leads to more serotonin production thus curbing cravings and hunger. There are several brands and offers, but the popular name still remains garcinia cambogia. There are no side effects reported on garcinia other than rare digestion problems.

2. Hydroxycut 

Having been available for over a decade, Hydroxycut is one of the most popular weight loss supplements you will come across. The formula contains various ingredients, mainly plant extracts, as well as caffeine that work together to increase your fat burning processes while preventing generation of the same. The only disadvantage of this supplement is to those who are sensitive to caffeine. Otherwise, it has been said that Hydroxycut can help you lose 21 lb. within 4 months.

3. 310 Probiotics 

From meal replacement shakes to detox teas and weight loss supplements, 310 Nutrition is one of the well-rounded one-stop stores when looking for dietary means of losing weight. The 310 probiotics supplement is simply one of their wide range of weight loss products (others include 310 detox clay, multivitamin, thin, metaboost and juice). The probiotics provide healthy bacteria to give users healthy guts and resolve weight loss impediments that arise from poor digestion, sleep patterns and low workout energy. By establishing a healthier, more active lifestyle with strong immunity and vitamin absorption, losing weight becomes an effortless possibility.

4. NatureWise CLA

Much like the HCA in garcinia cambogia, CLA (Conjugated linoleic acid) is a well-known ingredient supplement that has been shown to help people lose weight. CLA is basically an omega-6 poly-unsaturated fatty acid that naturally occurs in dairy products and meat. It has been shown to reduce fat mass when taken as a supplement and also contributes to lean body mass by increasing fat metabolism. There are several CLA formulas from different brands, but NatureWise is one of the bestsellers and most reputable under the category.

5. Forskolin extracts for weight loss

This is another bestselling ingredient in the world of weight loss supplements and rightfully so. Although there is limited scientific research on how Forskolin works, it has shown no side effects and the evidence can be seen. Forskolin is basically a plant from the mint family. Extract from this plant increases the amount of cAMP in cells. A high amount of cAMP in the human cell is associated with stimulated fat burning. In some studies, Forskolin extracts showed that it resulted in more muscle mass and less fat mass in the body. 

Summary 

There are several other top weight loss supplements including caffeine, raspberry ketones, green coffee bean and green tea extracts among many more. Nonetheless, not all these supplements will work the same for your case especially since everyone has a unique metabolism that responds in a particular way. While some may lose weight fast using one supplement, others may get better results using others.